Develop strength, balance, flexibility and tone along with a cardiovascular workout.
Practised in a room heated to approximately 38 degree C, Hot Yoga creates warmth in the muscles allowing your body to move more freely, thus enabling you to work safely deeper into your postures. It regulates all the body's systems to function more effectively, all inner glands, organs, ligaments and muscles will benefit. It can help to relieve stress, increase vitality and enhance general wellbeing. The heated environment also promotes sweating which helps to eliminate impurities and toxins throughout the body.
Hot Yoga Timetable:
Tuesday 5.30-6.30pm
Wednesday 6.00-7.00am & 5.30-6.30pm
Thursday 6.00-7.00am
Friday 5.30-6.30pm
Saturday 6.00-7.00am
Note: Entry to Hot Yoga classes are through the side entrance of Panaceum from Fitzgerald Street
_________________________________________________________
Cost:
$16 per casual visit (60min class)
5 Card Pass - $65 (3 month expiry)
10 Class Card - $130 (3 month expiry)
10 Adolescent Class Card 16 to 17yrs - $100 (3month expiry)
>Class attendees are advised to bring a yoga mat, towel & water bottle
>These classes are not suitable for pregnant women
>No Private Health rebates apply to these classes
~Yoga mats are also for sale @ Panaceum - $30~
_________________________________________________________
The classes are designed for people of all ages and levels. If it is your first Hot Yoga class, and you are having difficulty in the heat it will be more often that it is your mind struggling rather than your body’s reaction to physical effort and the environment. So take each moment as it comes, remove judgement and only go as far as your body will allow you to go. I will safely get you in and out of the poses with my instructions. There is also no need to be embarrassed if it is your first class, as everyone is on their own Yoga journey, this is your time on the mat, so never compare yourself to the person next to you. One thing is for sure I know you will feel amazing after a class!
Please ensure you arrive 10 mins prior to start of class to secure yourself a spot.
I look forward to seeing you all on the mat.
Namaste
Aneak
- Category:
- Local business